Tag Archives: walking

London Marathon 2013 – DONE!

Now that a few days have passed since Sunday, I finally feel like my brain is working enough to write about my London Marathon experience.

On Saturday we were up early so that we could get up to London in plenty of time to drop off our luggage at the hotel and head over to the Expo.  Even though we got to our hotel at just after 10am, they actually had our room available so we were able to check in and leave our luggage there which was helpful.  We then headed straight over to the expo which was an Excel and unsurprisingly the DLR got rather busy the closer we got and we had to queue to get out of the station when we got there!

Even though the train had been so busy, the marathon registration desk for my number was not so I was able to register and pick up my number and timing chip etc very quickly which put my mind at ease so that we could then get on and enjoy the Expo itself which took us awhile to get around.  The first port of call was to pick my goodie bag from the LessBounce store as I was part of their ‘Marathon club’ – and a very useful set of goodies it was too including a different energy drink to try and several bits of food.  We had a polaroid taken at a couple of the stalls, and tried to dodge all the people trying to convince us to do other marathons and events as I was pretty certain I would never ever be doing this again!

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It took us awhile to get around but then I remembered that there was also a QR Hunt so we went round again doing that (having been round once we worked out the clues pretty quickly!) and then sat down for a little bit to hear the people on the main stage.  I was starting to get a bit tired by this point, so we headed out to head back to the hotel – but not before I had my picture taken with a Newcastle United Shirt (because Virgin sponsor both the marathon and my team) and pick up my goodie bag for completing the QR Hunt (which included some compeed blister plasters) and my goodie bag for taking part in the marathon.

The rest of the day we spent at the hotel just resting, and even went to their special marathon pasta party in the evening rather than finding our own dinner elsewhere.  It was obviously the first time they’d done this and the staff were a bit confused about how it was supposed to work but the food was just what I needed – lots of carbs!!

Having had a better nights sleep than I expected (though I was awake off and on from 5.30am!) I went down for breakfast at 7 and had my usual pre walk breakfast of porridge and toast.  Then it was back to theroom to check that I had everything before heading out to get to the start.

Heres where things I hadn’t factored into my training started to work against me a little.  First I had to walk to the train station, then catch a train to the start area which was absolutely heaving though luckily I had a seat.  Then I had to walk to the actual start area and hang around (sitting on the damp grass or standing) before getting to my start zone (the last one as I would be slow!) and standing there for about 30 minutes before were even able to start walking towards the start after the hooter went (not that we heard it as we were so far from the start!).  All of this meant that I’d done a bit of walking etc before I even started the marathon!!

As I was on the blue start (which would join with the red start after 3 miles), I didn’t go through the iconic ‘gates’ that you see on the TV but although I didn’t know it when I crossed the start line it actually worked in my favour.  After the race was set off at 10am, it actually took me 17 mins to get across the start so that was when I started my own tracking going (I used an app called Endomondo on my phone).  Pretty soon there weren’t that many other marathoners around me as there weren’t that many people who were walking the whole course.

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I knew that it was quite likely that they would start cleaning up and removing the course around me as I walked as they had to reopen the roads but I was a little surprised when the sweep coach (i.e. the one that collects people who have dropped out) went passed me before I’d even made it to 2 miles!  Then the lorry went past me that was removing the blue line which was a little demoralizing!  However at 3 miles, my start joined with the red start and there were more people around me again, so I think it was just that my start was supposed to be the faster start but I guess I must’ve been in there because I deferred from last year.

Shortly after the two starts joined I saw Gemma for the first time which was a nice boost, and the crowd was encouraging even though I was so slow.  A few people were a bit confused about the fact that I was just walking all the way and I did get a few people who thought I was ‘cheating’ for walking!  I tried to acknowledge everyone who called my name (its very useful having that on your top if you ever do anything like this!), and lots of kids wanted you to slap their hands as you want past so that broke up the monotony of plodding round.  I’d managed to keep a good pace at the start so was quite happy with my progress and I didn’t feel too bad as I approached 6 miles and cutty sark.

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Here I was to see Gemmas family for the first time who gave me a lucozade that I needed, and then Gemma (who hadn’t been able to get to them because of the amount of people there) which gave me another lift, especially as I knew I wouldn’t see them again until after Tower Bridge.  I carried on plodding on my way, and chatting to one or two of the others who passed me or I passed.  The crowds were also really starting to thin out now and some of the ones who were around were a bit drunk in places!!!  I had my first ‘what on earth are you doing’ moment at around 10 miles because of this, and also because the sweep coach had been passed me for the first time and I’d had my first indication that they were going to start clearing the course and I would soon have to walk on the pavement.  At this point I didn’t know whether the water stations, toilets etc would all be around as I continued on the course so I was a bit concerned.

As I approached Mile 12, the cleanup crew had started in earnest – cleaning lorries were sweeping the road around and ahead of me, the timing clocks were being taken down at the mile markers, and they were removing barriers and shutting down water stations!  Eeeek, I thought to myself!!  By the time I got to Tower Bridge I wasn’t allowed to work across it on the road and they made us go onto the pavement at the point that it was narrowest.  None of the pedestrians knew this was happening too so I had to ask people to move out of the way to let me through which I was not that impressed about!  I know its because I was slow but it was a bit disappointing.

On the other side of Tower Bridge I saw Gemma and her family as well as my mum who’d managed to come up for the day too so that was a welcome sight as I was a bit demoralised and it was quite hot so I was struggling a bit.  I was allowed back on the road again but from this point onwards it was a case of walking on the road when I could to avoid the pedestrians and walking on the pavement when they made me!    As they continued to dismantle the course around me I started to get really concerned that I wouldn’t know where the course went but luckily they never removed the blue line so I was always able to use that to work out where to go.  At Mile 15 I saw our friend Meg who gave me an incentive to get to the end by saying she’d made chocolate brownies with dairy milk chunks in!!

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I was now heading into Docklands, which meant that I was able to walk on the road most of the time and that I saw everyone who was supporting me (including our friends Peter, Julie and Rebecca who’d joined them) a few times as the course looped back on itself several times.  At Mile 19 I had the only problem that made me think that I wouldn’t complete the marathon when I got a sharp pain in my left hip and then my left knee started playing up probably because I was walking a bit oddly.  For the next couple of miles I really struggled and my pace slowed considerably, but I put on a brave face when I saw people as I didn’t want my mum to see!  Luckily they hadn’t removed the toilets from around the course, and the waterstations still had water and people to give it out so I was able to get help when I needed it.

However, Gemma gave me some additional painkillers (I’d already taken Ibruprofen earlier to help me, so she gave me paracetamol) and that helped with the pain so I was able to keep going and convince myself to get to the end.  At Mile 23 I met up with Meg and her boyfriend Adam (who was my personal trainer who helped me prepare for the marathon) and they started walking with me which really helped as now my feet were hurting too.  It also meant that they could help with the route as we had to divert off as they had shut one of the tunnels the actual route had taken so they could remove all the stuff in it!

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At Mile 24, we met up with Gemma, my mum and everyone else as well as our friend Debbie who had come to see me finish and my mum then went to the finish to be ready to take a picture and everyone else walked with me to the end.  This was really helpful as they encouraged me, cleared people out of my path and made sure I kept drinking and eating so that I got to the end.  Even though it was less than 3 miles it still seemed a long, long way off!

Finally getting to Big Ben and turning onto the Mall was fantastic though, and Gemma was allowed to walk with me to the line and people stopped clearing up to cheer me over the line!!  Most of the way along, the timing mats that worked with the chip on my shoe had been removed so I wasn’t expecting to get an official time but my Endomondo app clocked me at 8 hours 2 minutes which was a bit faster than I’d expected to complete it so I was very happy with that and that I’d ACTUALLY FINISHED IT!!

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I’d even got in in fast enough to pick up an actual medal (see below) and my space blanket which I really thought I’d be too late to get!  My feet were sore, I was very very tired, and I just wanted to get back to the hotel and lie down but I was still excited about finishing – I think its only really hitting me now three days later what I accomplished though!

P4210481Once we got back to the hotel (which I walked to, so all in all I probably did about 30 miles as in the actual marathon I did 27.5 rather than 26.2 due to having to walk on the pavement etc!!) Gemma made sure I had my footbath and was ok and then went and had dinner with her parents and my mum (everyone else had left by now as they had to get home) and I just dozed and made sure I kept hydrated.  The Compeed plasters came in handy now (as did a very thoughtful present of some cooling footgel from Debbie) as the pain in my feet turned out to be from a couple of large blisters where my 1000 mile socks had scrounched up a bit.  It still hadn’t really sunk in what I’d done because I think in my mind, I was still walking because I had been doing it for so long!!  Then I got a text from Gemma – I had an official time!!!   Wow!  I was the third last person to get a time too, so I came THIRD! 😉

Looking at the news reports on Monday, I also found out that even though there hadn’t been many people that I’d passed or who had passed me as I came to the finish at 6.20pm, by 7pm another 110 people had completed the marathon after me!!  I wonder if there was anyone else still out on the course even after that???  I hope that they all finished ok if there were.  I did see one or two people who were in obvious pain and being helped by the medical teams but nothing too bad which given the heat that was more than we’d all trained in I think thats pretty good!

Other than the blisters on my feet, and a bit of stiffness in my legs I seem to have come away with just being very tired after my exertions which I think is a great result!  I’ve also broken my fundraising target and have raised so far over £2200 so I’m very happy with that too.  Of course my sponsorship page is still open if you know anyone that would like to help me raise even more money – see the link at the bottom of this post!

I’ve taken the week off work to recover – hopefully by the weekend my blisters will have gone and I can walk about normally.  For those who were there on the day, and everyone who supported me virtually it all helped A LOT even if I haven’t got around to thanking you – I’m still trying to catch up with every message!  If there is anyone I miss out, then please accept my apologies!!  The biggest thanks must go to Gemma though, without whom I would never have made it to the start line let alone completed the marathon.  She helped me do all the training I need to do, and coordinated my support on the day as well as looking after me afterwards – thank you a million times over darling!!
Oh, and before anyone says anything else I am NEVER EVER doing anything like this again.  You have my word on that!!
My sponsorship page is at : http://www.justgiving.com/Sturtridge-London-Marathon

Hitting ‘the wall’ even when only walking long distances

We’re now getting to the really serious part of my training, but also the point where I know whether or not I’ll be able to actually finish the London Marathon on April 21st.

My last two training walks (over successive Sundays) were 5 1/4 hours (17.5 miles) and then last weekend 6 hours (20 miles) with the first in absolutely hideous cold persistent rain and the latter in bright sunshine so I had to wear suncream (though it was cold if you were out of the sun).  In both of them I started to struggle from about 4 hours in, until sometime after 5 hours so I seem to have found my ‘wall’ which I wasn’t really expecting given that I’m ‘only’ walking.

The first week I put it down to the horrible weather and to being absolutely soaked through and freezing (it would appear my waterproofs can only hold out persistent rain for so long and my gloves are definitely NOT waterproof!), but I didn’t have that ‘excuse’ last week.  I’m trying to eat and drink as much as my personal trainer has suggested as I walk (though I am finding it tough especially last week when there was a lack of public loos and then they were closed!), so I’m unsure what I can do to get me through it except ring up my OH and be pathetic down the phone!  As pathetic as this sounds it has worked, so maybe I should try and get company at that point in order to distract me and probably get me to eat something sweet as its during this period I feel really down and everything seems to be hurting and I’m just so tired…

Its only just over 8 weeks now until the Marathon so I really need to get this sorted as soon as possible!  Other that this, everything seems to be coming together quite well – I’ve started to break in the shoes I’ll be wearing on the day and I’m nearly got my clothing sorted too.  I bought some running tech tights (I already have a tech shirt) to wear under my trousers last week and they did help to get the sweat away from me but they also rubbed in one place so I’ll have to make sure that won’t happen on the day.  Maybe a bit of vaseline will do the trick!

Given that I’m out ‘on the road’ for so long, I’ve switched from a bag (which always got in the way) to a rucksack and that seems to be working much better and means that I can carry pretty much everything I could possibly need though I’m trying to make sure that it doesn’t start too heavy especially as I start with 1 850ml water bottle and 1 500ml water bottle (both full).  I’ve had to make a checklist of everything I need to take, and what to have ready for when I get back just so I don’t forget anything!!  Obviously I may not need to do this ‘on the day’ but I will have to have some sort of bag to carry food and my mobile portable charger as it won’t be realistic to expect my supporters to have what I need at each point.  Maybe I shall have to get a ‘bum bag’!

One thing I have been impressed with on my long walks is that (as long as I’m sensible with using my bluetooth headphones and listening to music) my Nexus 4 Android phone battery has lasted quite well even though I’m using Endomondo on it to track my training via GPS and checking Facebook/Twitter/Email.  I really thought that I would need to use my portable charger more, but on the 6 hour walk I was listening to the womens cricket world cup on my DAB radio and didn’t need to charge it at all AND it had over 30% charge still by the time I got home.

I’ve also been quite pleased that I’ve managed to maintain a steady speed over most of my walks.  At this speed (approx 3.33 miles per hour) I should take just over 7 3/4 hours to finish the course which is actually better than I’d hoped though I may well get quite slow as I get towards the end – especially if they are packing up the marathon around me (a real possibility)!  However having done a 6 hour walk I now feel like (if I keep up my training) I WILL be able to finish the Marathon so now its full speed on getting sponsorship!

This weekends walk is ‘only’ 4 3/4 hours (16 miles) as its a recovery one after my two longer ones.  Hopefully the forecast snow will stay away and I’ll be able to get out there!

As always if you want to sponsor me please go to https://www.justgiving.com/Sturtridge-London-Marathon but I welcome encouraging comments too!

Marathon training update

Whoops, didn’t take long for my intention to keep this blog regularly updated to go by the way!  I blame Social Media – its far too distracting… 😉

Anyway, I’ve been continuing my training sticking pretty much to the training plan produced by Adam Lewis from Your Fitness Coach.  I’m still keeping him on his toes as he has theres not that much information out there for walking training!

I’m getting into ‘serious’ distances on my longer walks now, but am happy to say that I’ve now done over half distance – woo hoo!  I’ve had to miss two long walks so far – one because I had a stinking cold and din’t leave the house for a couple of days, and one because of the weather last weekend – I just can’t walk when its so cold and icy.  I did manage to do about half the distance in the snow though so wasn’t a completely missed day, but it was affecting my joints so I had to come back.

As the weather has worsened (wetter and colder), I’ve been coming back from my longest walks very very cold and its taken me ages to warm up, especially my legs which is not good for  me.  I just can’t walk fast enough over that length of time (4 hours plus) to keep my legs warm especially when they are getting wet.  I’ve had suggestions for warmth of both runners tights and waterproof trousers and I think I’m going to go with the latter as its the getting wet I need to avoid I think and they’ll help with the cold.

My longest walk so far has been 4.5 hours so I’m still a way off how long I think its going to take me (about 8.5 hours including toilet stops) but I’m getting there.  I am starting to have a problem with nutrition and fluid intake though – especially as it looks like the sports drinks I’ve been having (lucozade mainly) may have upset my digestion a bit.   Yet another thing for Adam to sort out for me!  I have managed without sports drinks the last 3 long walks I’ve done but I have felt a bit funny at times due (I think) to low sugar/energy/salt levels which obviously isn’t good as my walks get longer and longer.

Something else to contend with as I’m out for hours is the boredom.  As lovely as Brighton and Hove and the seafront is (even in Winter), I still need something to keep me motivated as I walk.  I’ve started putting together a playlist on my mobile phone, and I’m also going to try audio books.  Theres also taking photos and updating/checking facebook and twitter as well as reading emails as I walk.  All of this, plus the GPS tracking I’m doing using Endomondo, means that I am draining the battery on my phone especially now that I have the using the Nevo Rockaway bluetooth headphones that my other half got me for Christmas.   I have a Veho Pebble which is going to allow me to charge the phone when it gets low but that may not be enough.  Now what techy thing shall I not do… 😛

Onwards and longwards!